Thursday, July 19, 2012

Black Bean Confetti Salad

I recently found this salad recipe, gave it a try, and was really pleased with how delicious it was. So, I thought I would pass it along. Colorful, fresh, flavorful, and good for you...what more could you want on a hot summer day? Enjoy!

Black Bean Confetti Salad

One 15 oz. can black bean, rinsed and drained
1 cup frozen organic corn thawed and drained
12 cherry or grape tomatoes, halved
½ cup chopped scallions
2 cloves garlic, pressed
½ cup diced red bell pepper
¼ cup chopped cilantro
2 tablespoons freshly squeezed lime juice
¼ teaspoon ground cumin

Mix all ingredients in a large bowl, cover and let marinate in refrigerator for a few hours before serving.

Makes 2 large servings (1 ½ cup each) – 412 calories, 15 g fat, 0 chol, 18 g fiber, 18 g protein, 57 carb, 110 sodium.


  1. Linda, thank you for taking the time to post your wonderful pictures and recipes. I have made so many of them. Lovey

    1. What a sweet comment Lovey. As you can tell, I love to cook and try new recipes, so I am always excited to share them with others. I am tickled that you have tried so many of them!